Blog
Plain-language, hedged articles on the topics people ask about most — written to inform, not to replace professional advice.
What is PMDD (and how it differs from PMS)?
A plain-language explainer on premenstrual dysphoric disorder (PMDD), how it differs from PMS, and where therapy can fit alongside medical care.
Feeling dismissed about PMDD? You're not imagining it
On the experience of being dismissed when raising PMDD symptoms with healthcare providers, and why a trauma-informed approach can help.
PMDD and trauma: the connection
How PMDD and past trauma can interact, and why a trauma-informed lens can be a useful part of understanding and living with PMDD.
Perinatal anxiety vs the baby blues
How to tell the difference between the common 'baby blues' and perinatal anxiety or depression, and when it may help to reach out for support.
What 'neurodivergent-affirming' actually means
A plain explanation of neurodivergent-affirming therapy — what it is, what it isn't, and why the framing matters.
Wondering if you're ADHD or autistic as an adult — where to start (without an assessment)
Some plain, non-clinical starting points for adults wondering if they might be ADHD, autistic, or both — including options that don't require a formal assessment straight away.
Autistic burnout: what it is and how therapy can help
A plain explanation of autistic burnout — what it looks like, why it happens, and how therapy may support recovery.
Late-diagnosis grief
On the grief that can follow a late ADHD or autism diagnosis in adulthood, and why it's a valid and common response.
What is attachment-based therapy?
A plain-language introduction to attachment-based therapy — what attachment means, and how this approach works in practice.
Your attachment style isn't a life sentence
Attachment styles describe patterns, not fixed identities — a look at why understanding your attachment style can be the start of change, not a life sentence.
How your own attachment shapes your parenting
How your own early attachment experiences can shape your instincts as a parent, and how understanding this can support a steadier relationship with your child.
CPTSD vs PTSD: the difference
A plain-language explanation of the difference between PTSD and complex PTSD (CPTSD), and why the distinction matters for therapy.
What is relational or developmental trauma?
A plain explanation of relational and developmental trauma — what it is, how it differs from single-incident trauma, and how it can show up in adulthood.
What trauma-informed therapy actually means
A plain explanation of what 'trauma-informed' means in a therapy context, and how it shapes the way sessions are paced and conducted.
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