Therapy that starts with feeling understood
Warm, relational therapy for adults and parents — online, Australia-wide. Wherever you are, you can begin from right where you're sitting now.
Begin enquiry
Who Sage helps
Sage works with adults and parents looking for a longer-term, relational space to understand themselves better — whether that's making sense of old patterns, moving through a hard season, or feeling steadier in relationships that matter.
ADHD & autism affirming therapy
Neurodivergent-affirming therapy and support for ADHD and autistic adults — not assessment or diagnosis.
Learn more →Attachment-based therapy
Understanding your patterns and building steadier relationships, including attachment-informed parenting.
Learn more →Complex & relational trauma
A steady, paced, trauma-informed approach to complex, relational and developmental trauma.
Learn more →PMDD & reproductive mental health
Support for PMDD and hormonal mental health, taken seriously.
Learn more →Perinatal & postnatal support
Support through pregnancy, birth and early parenthood, at a pace that suits you.
Learn more →Relocation & cultural adjustment
Support with the grief, identity shifts and adjustment of relocating or living between cultures.
Learn more →How it works
- 1
Send an enquiry
Share as much or as little as you're comfortable with — this isn't an intake form.
- 2
A free 15-minute call
A short, no-pressure phone call to see whether it feels like a good fit, for both of you.
- 3
Begin
If it feels right, you'll arrange your first online session together.
A quieter start
Reaching out can feel like a big step, especially if you're not sure how to put what you're feeling into words. You don't need to have it figured out before you get in touch — an enquiry is simply a way of opening the door. There's no pressure and no obligation; it just begins with a short, free call to see if it's a good fit.
Ready to take the first step?
Begin an enquiry and Sage will be in touch to arrange a free 15-minute phone call — no pressure, just a chance to see if it's a good fit.
Begin enquiry